Many of us don’t know how we feel inside emotionally at any given moment and if we do, we are often in the sad or angry camp. Of course, the human experience includes all tones of emotion so there are no emotions that you “shouldn’t feel”. There can be a tendency for us, however, to lose sight of positive happy emotions or even forget what they feel like in our bodies! For those of you out there who want to become aware of how you feel emotionally and explore the happy camp and cultivate more of this experience in your life, try this simple exercise.