Embodying Gratitude

What is joy? What is happiness? What is the difference? Those who experience joy most in their lives PRACTICE gratitude. They aren’t just born grateful people. This practice must also be FELT in the body to have its profound, joyful effects. Use this Embodied...

Playing with Positive Emotion

Many of us don’t know how we feel inside emotionally at any given moment and if we do, we are often in the sad or angry camp. Of course, the human experience includes all tones of emotion so there are no emotions that you “shouldn’t feel”. There can be a...

The Pleasure Seeking Walk

If you’re stuck inside all day at home or the office or if you feel like you don’t know how to enjoy nature OR you’re just feeling a bit crap, try this Pleasure Seeking Walk on for size and find a new appreciation for the outdoor by connecting it to your inner...

Gravity Meditation – Sinking in to the Moment

We’re playing around with gravity in today’s meditation. As you give in to gravity physically, watch your resistance to the moment also let go. Watch politics, opinions and mental noise disappear as you sink further in to gravity and feel what it feels like to live...